Join Katie Bauer from the University of Rochester’s Center for Community Health & Prevention for a special 8-week program focused on nutrition. Find out how what you eat and how much you move can impact your risk of chronic disease and increase overall well-being. Promote Health series is FREE! Discuss topics such as general nutrition, portion sizes, and processed foods. Learn fun exercises you can do at home from a certified fitness instructor.

This program will take place on Thursdays May 23rd through July 18th EXCLUDING July 4th from 12:00pm-1:30pm. Classes will be held at the Watkins Glen Public Library.

TO REGISTER: Contact Katie at (585) 350-9190 or email Katie_Bauer@urmc.rochester.edu