Did you know that a healthy diet and physical activity can reduce your risk of getting certain chronic disease?
Join Healthy Living Watkins Glen to find out how!
- Healthy Eating: general nutrition, calories and energy, portion sizes, label reading, recipes, smart shopping.
- Physical Activity: fun exercises to keep you active 30 minutes a day.
- Items to help you stay healthy at home.
- Refreshments provided at each class.
Register today – It’s Free!
Contact: Sarah Merritt
Phone: (585) 224-3510